As a licensed physiotherapist and holistic therapist with over 15 years of experience, I am presenting the program of “Body & Mind Workshop: Improvement & Prevention”.
The said program relates to all the persons who wish to discover the basic tools for understanding their body and its signals, to improve their movement habits with practical examples in order to boost daily performance and, at the same time to reduce stress level.
Through my workshops, I aim to provide solutions and preventive instructions on how to:
• discover possible muscular imbalances
• balance weakened and overstrained muscles groups
• maintain the body and mind balance.
For the achievement of the above, my workshop program includes the following topics:
• anatomy of spine,
• wrong and correct movement stereotypes and positions,
• samples of exercise for stretching stiff muscles and strengthening weaken muscles, including breath control, Kaltenborn exercise, Pilates, Taichi,
• preview of holistic methods and holistic-philosophic approach of SAIB to the “back and neck problems”.
Price 40 eur/per person.
For reservation call 99 898662.
Registration starts at 9.00 a.m.
Please wear comfortable cloths, exercise is included!
After the workshop please feel free to enjoy a light lunch at Caprice (additional charge).
Body & Mind Workshop "Improvement & Prevention"
26/06/2010 00:03